I recently started getting back into training mode. I dusted off my road bike, my swim cap, and my running shoes to attempt a personal record on a triathlon I had done a few years ago. I mapped out a plan, prepared my training tools and started to push forward. My training included many techniques to help with the efficiency of my workouts and accommodate my busy schedule. My plan was clearly defined, running smoothly, and I was getting stronger and faster each day.
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